Take me grocery shopping with you, to cultivate a health-oriented awareness that transforms a routine task into a powerful act of self-care. You'll learn to navigate grocery stores aisles with intention, making informed choices, that actively nourish your body and align with your wellness goals and budget.

THIS CLASS IF FOR YOU IF…

…you want to make better and more sustainable food choices

…you want to learn how to make the best of your time and budget while grocery shopping

…grocery shopping feels like a chore and you would love to live this experience in a more intentional and connected way

…you feel overwhelmed by all the food options that are available to you

…you usually go to the store and you don’t know what to buy!

HOW IT WORKS

-In a brief 10 minutes conversation, we will arrange the date and time for our appointment. 

-When payment will be received your appointment will be confirmed and I will get ready to take you shopping!

-Our appointment will start in person with a conversation in a quiet setting, where we’ll discuss your lifestyle and shopping habits. Together, we will define your personal wellness goals and set a clear intention for our time together in the store. Creating a mindful shopping list, we will focus on what will truly support your daily life, to optimize your budget and fill up your cart with convenient options.

-Once ready for our shopping experience in the store of your choice, I will guide you through an educational experience, where you'll learn how to intentionally navigate the aisles. Learning how to confidently understand labels to ultimately make good choice that will serve your wellbeing, you will feel connected and empowered.

-Throughout the shopping process, we will check in with how your body feels and what it might be needing. This intuitive approach will complements our pre-planned list, allowing for flexibility based on cravings or perceived nutritional needs.

WHO CAN JOIN THIS CLASS WITH YOU?

As grocery shopping tends to be an individual or a family business, this experience is ideal for individual or couples.

HOW LONG IS THIS EXPERIENCE?

No rush policy.

This experience requires about a 3 hours commitment.

The time you invest in planning and shopping for what fuels your body, your mind and your spirit is always well spent. During our time together I'll be fully present guiding you through the process, answering your questions and supporting you for as long as needed.