In the tranquil setting of Central Park, I will guide you through a mindful exploration of your inner landscape designed to cultivate self-awareness, foster deep connection, and unlock profound relaxation. Together we’ll create a safe and supportive space for sharing experiences, asking questions, and deepening our understanding of mindfulness.

By the end of our time together, you will leave feeling refreshed, grounded, and equipped to cultivate a more peaceful and connected way of being.

THIS CLASS IS FOR YOU IF…

…you are in need if the highest form of self care

…you are drained by your daily life, you fell exhausted and disconnected

…you desperately need to pause your life to focus on yourself

…you want to add skills to manage stress, to your personal toolkit

…you are looking for the perfect gift for someone you love!

HOW IT WORKS

-In a preliminary virtual 15 minutes conversation we will briefly overview your wellness habits to prepare an experience that fits your needs and your health goals. During our call, we will discuss pricing and schedule our appointment in a convenient location in Central Park. 

-When payment will be received, your appointment will be confirmed and I will get ready for our event!

-Once in the park, we will learn how we can give our body what it needs to thrive and we will explore the fundamental principles of mindfulness and how our body responds to stress and relaxation. 

I will guide you through a series of meditations designed to cultivate present moment awareness, body scan techniques, and loving-kindness practices. Then, we’ll discuss tangible ways to integrate peaceful mindfulness moments into your daily life, extending the benefits of our practice beyond our time in the park.

For the light within us to shine brightly, we'll need sunshine on the day of our experience in the park. If the weather is bad, we will reschedule our appointment at your earliest convenience.

WHO CAN JOIN THIS CLASS WITH YOU?

To foster deep relaxation and connection, this class is best enjoyed as individuals or couples. 

If you want to share the power of this self-care experience with more people, we can discuss how to customize this experience to your needs and make it a success!

HOW LONG IS THIS EXPERIENCE?

No rush policy.

Although this experience should take us about 3 hours in the park, I recommend you to gift yourself plenty of time to enjoy peace and connection.